Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
268
Total Time
1:23:29
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:04 | +7.4% | 41th | 5:38 |
| Run 2 | 5:16 | 4:52 | +7.9% | 42th | 5:30 |
| Run 3 | 5:30 | 5:04 | +8.5% | 43th | 5:43 |
| Run 4 | 5:28 | 5:07 | +6.7% | 37th | 5:50 |
| Run 5 | 5:46 | 5:17 | +8.9% | 42th | 6:09 |
| Run 6 | 5:40 | 5:14 | +8.0% | 39th | 6:04 |
| Run 7 | 5:38 | 5:13 | +7.9% | 40th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.5% | 20th | 5:11 |
| Sled Push | strength | 1:47 | 2:10 | -18.1% | 4th | 2:42 |
| Sled Pull | strength | 4:00 | 3:50 | +3.9% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 5:01 | 5:02 | -0.4% | 23th | 6:33 |
| Row | aerobic | 5:00 | 5:09 | -3.0% | 11th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:10 | -5.2% | 16th | 2:38 |
| Sandbag Lunges | strength | 3:48 | 4:20 | -12.4% | 8th | 5:26 |
| Wall Balls | strength | 5:40 | 5:18 | +6.7% | 30th | 7:08 |
| Total Running | running | 38:45 | 35:49 | +8.2% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength