Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:30 | -5.3% | 27th | 4:47 |
| Run 2 | 5:00 | 5:23 | -7.1% | 23th | 5:43 |
| Run 3 | 5:04 | 5:37 | -9.9% | 18th | 5:58 |
| Run 4 | 5:00 | 5:39 | -11.6% | 16th | 6:00 |
| Run 5 | 8:26 | 5:45 | +46.5% | 98th | 6:07 |
| Run 6 | 5:08 | 5:40 | -9.7% | 18th | 6:02 |
| Run 7 | 5:08 | 5:43 | -10.2% | 16th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.1% | 39th | 4:07 |
| Sled Push | strength | 2:07 | 1:47 | +18.5% | 77th | 1:54 |
| Sled Pull | strength | 4:10 | 3:26 | +21.3% | 78th | 3:41 |
| Burpee Broad Jump | aerobic | 3:31 | 3:10 | +11.0% | 58th | 3:28 |
| Row | aerobic | 4:53 | 4:32 | +7.7% | 73th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.2% | 41th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:32 | -3.5% | 34th | 3:50 |
| Wall Balls | strength | 4:35 | 4:10 | +9.7% | 66th | 4:26 |
| Total Running | running | 38:02 | 38:35 | -1.4% | 34th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength