Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
26
Total Time
1:11:07
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:33 | -8.1% | 1th | 5:38 |
| Run 2 | 4:04 | 4:18 | -5.5% | 1th | 5:30 |
| Run 3 | 4:04 | 4:27 | -8.8% | 1th | 5:43 |
| Run 4 | 4:06 | 4:28 | -8.3% | 1th | 5:50 |
| Run 5 | 4:14 | 4:30 | -6.0% | 1th | 6:09 |
| Run 6 | 4:10 | 4:29 | -7.1% | 1th | 6:04 |
| Run 7 | 4:10 | 4:29 | -7.2% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.4% | 14th | 5:11 |
| Sled Push | strength | 2:18 | 1:42 | +35.2% | 30th | 2:42 |
| Sled Pull | strength | 4:40 | 3:09 | +47.8% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 4:59 | 3:38 | +36.9% | 22th | 6:33 |
| Row | aerobic | 4:58 | 4:48 | +3.5% | 9th | 5:32 |
| Farmers Carry | strength | 2:27 | 1:45 | +39.6% | 43th | 2:38 |
| Sandbag Lunges | strength | 3:23 | 3:20 | +1.4% | 3th | 5:26 |
| Wall Balls | strength | 4:30 | 3:38 | +23.7% | 9th | 7:08 |
| Total Running | running | 28:59 | 31:04 | -6.7% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength