Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
270
Total Time
1:23:31
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:04 | +12.6% | 57th | 5:38 |
| Run 2 | 5:32 | 4:52 | +13.4% | 56th | 5:30 |
| Run 3 | 5:33 | 5:04 | +9.5% | 45th | 5:43 |
| Run 4 | 5:43 | 5:07 | +11.5% | 49th | 5:50 |
| Run 5 | 5:50 | 5:17 | +10.1% | 45th | 6:09 |
| Run 6 | 5:59 | 5:14 | +14.0% | 52th | 6:04 |
| Run 7 | 5:42 | 5:13 | +9.1% | 43th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:52 | -5.3% | 5th | 5:11 |
| Sled Push | strength | 1:35 | 2:10 | -27.4% | 1th | 2:42 |
| Sled Pull | strength | 2:50 | 3:51 | -26.4% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 3:38 | 5:02 | -27.9% | 2th | 6:33 |
| Row | aerobic | 4:49 | 5:09 | -6.5% | 4th | 5:32 |
| Farmers Carry | strength | 1:50 | 2:10 | -16.0% | 4th | 2:38 |
| Sandbag Lunges | strength | 2:54 | 4:20 | -33.2% | 0th | 5:26 |
| Wall Balls | strength | 4:15 | 5:19 | -20.1% | 5th | 7:08 |
| Total Running | running | 40:02 | 35:50 | +11.7% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength