Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
271
Total Time
1:23:34
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.7% | 31th | 5:38 |
| Run 2 | 5:00 | 4:53 | +2.4% | 27th | 5:30 |
| Run 3 | 5:18 | 5:04 | +4.5% | 33th | 5:43 |
| Run 4 | 5:12 | 5:07 | +1.4% | 25th | 5:50 |
| Run 5 | 5:22 | 5:17 | +1.3% | 24th | 6:09 |
| Run 6 | 5:29 | 5:15 | +4.4% | 31th | 6:04 |
| Run 7 | 5:24 | 5:13 | +3.3% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.8% | 32th | 5:11 |
| Sled Push | strength | 2:02 | 2:10 | -6.8% | 14th | 2:42 |
| Sled Pull | strength | 4:27 | 3:51 | +15.5% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 4:54 | 5:02 | -2.9% | 21th | 6:33 |
| Row | aerobic | 4:50 | 5:09 | -6.2% | 4th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:11 | +5.3% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:20 | +5.9% | 31th | 5:26 |
| Wall Balls | strength | 6:37 | 5:19 | +24.3% | 49th | 7:08 |
| Total Running | running | 37:01 | 35:51 | +3.2% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength