Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
272
Total Time
1:23:40
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:05 | +12.1% | 56th | 5:38 |
| Run 2 | 5:32 | 4:53 | +13.2% | 56th | 5:30 |
| Run 3 | 5:37 | 5:04 | +10.6% | 49th | 5:43 |
| Run 4 | 5:43 | 5:08 | +11.3% | 49th | 5:50 |
| Run 5 | 5:42 | 5:18 | +7.4% | 38th | 6:09 |
| Run 6 | 5:45 | 5:15 | +9.3% | 42th | 6:04 |
| Run 7 | 5:48 | 5:13 | +10.9% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 34th | 5:11 |
| Sled Push | strength | 1:38 | 2:11 | -25.3% | 2th | 2:42 |
| Sled Pull | strength | 3:26 | 3:51 | -11.0% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 5:10 | 5:03 | +2.1% | 26th | 6:33 |
| Row | aerobic | 5:03 | 5:09 | -2.1% | 15th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.6% | 11th | 2:38 |
| Sandbag Lunges | strength | 3:45 | 4:21 | -13.9% | 7th | 5:26 |
| Wall Balls | strength | 5:26 | 5:20 | +1.8% | 26th | 7:08 |
| Total Running | running | 39:49 | 35:53 | +10.9% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength