Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:23:41
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +15.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:05 | +19.6% | 75th | 5:38 |
| Run 2 | 5:32 | 4:53 | +13.2% | 56th | 5:30 |
| Run 3 | 5:36 | 5:04 | +10.3% | 48th | 5:43 |
| Run 4 | 5:24 | 5:08 | +5.1% | 34th | 5:50 |
| Run 5 | 5:42 | 5:18 | +7.4% | 38th | 6:09 |
| Run 6 | 5:31 | 5:15 | +4.9% | 33th | 6:04 |
| Run 7 | 5:23 | 5:13 | +2.9% | 28th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.4% | 25th | 5:11 |
| Sled Push | strength | 1:54 | 2:11 | -13.1% | 8th | 2:42 |
| Sled Pull | strength | 3:34 | 3:51 | -7.6% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 5:25 | 5:03 | +7.0% | 31th | 6:33 |
| Row | aerobic | 4:57 | 5:09 | -4.0% | 8th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.4% | 7th | 2:38 |
| Sandbag Lunges | strength | 4:18 | 4:21 | -1.3% | 22th | 5:26 |
| Wall Balls | strength | 5:40 | 5:20 | +6.1% | 30th | 7:08 |
| Total Running | running | 39:13 | 35:54 | +9.2% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength