Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
274
Total Time
1:23:42
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:05 | +10.5% | 51th | 5:38 |
| Run 2 | 5:39 | 4:53 | +15.5% | 61th | 5:30 |
| Run 3 | 5:33 | 5:04 | +9.3% | 45th | 5:43 |
| Run 4 | 5:34 | 5:08 | +8.4% | 42th | 5:50 |
| Run 5 | 5:32 | 5:18 | +4.2% | 32th | 6:09 |
| Run 6 | 5:29 | 5:15 | +4.2% | 31th | 6:04 |
| Run 7 | 5:25 | 5:14 | +3.5% | 30th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.6% | 20th | 5:11 |
| Sled Push | strength | 1:57 | 2:11 | -10.8% | 10th | 2:42 |
| Sled Pull | strength | 3:24 | 3:51 | -11.9% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 5:59 | 5:03 | +18.2% | 45th | 6:33 |
| Row | aerobic | 4:43 | 5:09 | -8.6% | 2th | 5:32 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.3% | 15th | 2:38 |
| Sandbag Lunges | strength | 4:50 | 4:21 | +10.9% | 40th | 5:26 |
| Wall Balls | strength | 5:30 | 5:20 | +3.0% | 28th | 7:08 |
| Total Running | running | 38:49 | 35:54 | +8.1% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength