Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
276
Total Time
1:23:44
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:05 | -2.0% | 17th | 5:38 |
| Run 2 | 5:30 | 4:53 | +12.4% | 53th | 5:30 |
| Run 3 | 5:16 | 5:04 | +3.7% | 31th | 5:43 |
| Run 4 | 5:10 | 5:08 | +0.5% | 23th | 5:50 |
| Run 5 | 5:31 | 5:18 | +3.9% | 31th | 6:09 |
| Run 6 | 5:16 | 5:15 | +0.1% | 23th | 6:04 |
| Run 7 | 5:17 | 5:14 | +0.9% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.1% | 39th | 5:11 |
| Sled Push | strength | 2:19 | 2:11 | +5.9% | 32th | 2:42 |
| Sled Pull | strength | 4:03 | 3:51 | +4.8% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 4:45 | 5:03 | -6.2% | 17th | 6:33 |
| Row | aerobic | 5:01 | 5:09 | -2.8% | 12th | 5:32 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.7% | 44th | 2:38 |
| Sandbag Lunges | strength | 4:11 | 4:21 | -4.0% | 17th | 5:26 |
| Wall Balls | strength | 6:31 | 5:20 | +21.9% | 47th | 7:08 |
| Total Running | running | 36:59 | 35:55 | +3.0% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength