Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
277
Total Time
1:23:45
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +21.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:05 | +9.4% | 48th | 5:38 |
| Run 2 | 5:02 | 4:53 | +2.9% | 29th | 5:30 |
| Run 3 | 5:12 | 5:04 | +2.3% | 27th | 5:43 |
| Run 4 | 5:24 | 5:08 | +5.1% | 34th | 5:50 |
| Run 5 | 5:37 | 5:18 | +5.7% | 35th | 6:09 |
| Run 6 | 5:13 | 5:15 | -0.9% | 21th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 87.3% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:52 | +8.2% | 64th | 5:11 |
| Sled Push | strength | 4:06 | 2:11 | +87.3% | 96th | 2:42 |
| Sled Pull | strength | 3:57 | 3:51 | +2.2% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 4:05 | 5:04 | -19.4% | 5th | 6:33 |
| Row | aerobic | 5:42 | 5:09 | +10.4% | 67th | 5:32 |
| Farmers Carry | strength | 2:38 | 2:11 | +20.2% | 55th | 2:38 |
| Sandbag Lunges | strength | 4:32 | 4:21 | +4.0% | 28th | 5:26 |
| Wall Balls | strength | 4:47 | 5:20 | -10.6% | 13th | 7:08 |
| Total Running | running | 32:02 | 35:55 | -10.8% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength