Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
304
Total Time
1:16:37
Overall Percentile
37.5
Lower is faster

Category Performance Summary

aerobic

+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +15.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:30 +7.9% 56th 4:47
Run 2 5:22 5:23 -0.4% 37th 5:43
Run 3 5:13 5:37 -7.2% 22th 5:58
Run 4 5:39 5:39 -0.1% 37th 6:00
Run 5 5:28 5:45 -5.1% 27th 6:07
Run 6 5:23 5:41 -5.3% 26th 6:02
Run 7 5:33 5:43 -3.0% 33th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:01 +11.1% 89th 4:07
Sled Push strength 2:26 1:47 +36.1% 94th 1:54
Sled Pull strength 3:14 3:26 -5.9% 29th 3:41
Burpee Broad Jump aerobic 4:00 3:10 +26.1% 76th 3:28
Row aerobic 4:23 4:32 -3.3% 23th 4:40
Farmers Carry strength 2:09 1:34 +36.1% 95th 1:40
Sandbag Lunges strength 3:50 3:32 +8.1% 55th 3:50
Wall Balls strength 4:28 4:10 +6.9% 60th 4:26
Total Running running 37:30 38:36 -2.9% 31th 40:57

How to Read This Analysis