Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:30 | +7.9% | 56th | 4:47 |
| Run 2 | 5:22 | 5:23 | -0.4% | 37th | 5:43 |
| Run 3 | 5:13 | 5:37 | -7.2% | 22th | 5:58 |
| Run 4 | 5:39 | 5:39 | -0.1% | 37th | 6:00 |
| Run 5 | 5:28 | 5:45 | -5.1% | 27th | 6:07 |
| Run 6 | 5:23 | 5:41 | -5.3% | 26th | 6:02 |
| Run 7 | 5:33 | 5:43 | -3.0% | 33th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:01 | +11.1% | 89th | 4:07 |
| Sled Push | strength | 2:26 | 1:47 | +36.1% | 94th | 1:54 |
| Sled Pull | strength | 3:14 | 3:26 | -5.9% | 29th | 3:41 |
| Burpee Broad Jump | aerobic | 4:00 | 3:10 | +26.1% | 76th | 3:28 |
| Row | aerobic | 4:23 | 4:32 | -3.3% | 23th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:34 | +36.1% | 95th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.1% | 55th | 3:50 |
| Wall Balls | strength | 4:28 | 4:10 | +6.9% | 60th | 4:26 |
| Total Running | running | 37:30 | 38:36 | -2.9% | 31th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength