Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
279
Total Time
1:23:46
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:05 | -1.4% | 19th | 5:38 |
| Run 2 | 4:58 | 4:53 | +1.5% | 25th | 5:30 |
| Run 3 | 5:07 | 5:04 | +0.7% | 24th | 5:43 |
| Run 4 | 5:21 | 5:08 | +4.1% | 32th | 5:50 |
| Run 5 | 5:29 | 5:18 | +3.2% | 29th | 6:09 |
| Run 6 | 5:13 | 5:15 | -0.9% | 21th | 6:04 |
| Run 7 | 5:18 | 5:14 | +1.2% | 25th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.4% | 10th | 5:11 |
| Sled Push | strength | 1:54 | 2:11 | -13.2% | 8th | 2:42 |
| Sled Pull | strength | 3:42 | 3:51 | -4.3% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 6:32 | 5:04 | +28.9% | 56th | 6:33 |
| Row | aerobic | 5:13 | 5:09 | +1.1% | 29th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.6% | 20th | 2:38 |
| Sandbag Lunges | strength | 4:21 | 4:21 | -0.3% | 23th | 5:26 |
| Wall Balls | strength | 5:51 | 5:21 | +9.3% | 35th | 7:08 |
| Total Running | running | 36:27 | 35:55 | +1.4% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength