Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
281
Total Time
1:23:50
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +15.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:05 | +7.4% | 43th | 5:38 |
| Run 2 | 5:07 | 4:53 | +4.5% | 33th | 5:30 |
| Run 3 | 5:09 | 5:05 | +1.3% | 25th | 5:43 |
| Run 4 | 5:01 | 5:08 | -2.5% | 17th | 5:50 |
| Run 5 | 5:08 | 5:19 | -3.4% | 16th | 6:09 |
| Run 6 | 4:56 | 5:16 | -6.4% | 12th | 6:04 |
| Run 7 | 4:59 | 5:14 | -4.9% | 14th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.8% | 48th | 5:11 |
| Sled Push | strength | 2:33 | 2:11 | +16.3% | 48th | 2:42 |
| Sled Pull | strength | 3:44 | 3:52 | -3.5% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 6:47 | 5:04 | +33.6% | 61th | 6:33 |
| Row | aerobic | 5:28 | 5:09 | +5.9% | 51th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:11 | +29.2% | 66th | 2:38 |
| Sandbag Lunges | strength | 4:19 | 4:22 | -1.2% | 22th | 5:26 |
| Wall Balls | strength | 5:44 | 5:21 | +7.0% | 32th | 7:08 |
| Total Running | running | 35:48 | 35:57 | -0.4% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength