Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
282
Total Time
1:23:52
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:05 | +5.7% | 37th | 5:38 |
| Run 2 | 5:01 | 4:53 | +2.4% | 28th | 5:30 |
| Run 3 | 5:19 | 5:05 | +4.5% | 33th | 5:43 |
| Run 4 | 5:14 | 5:08 | +1.7% | 26th | 5:50 |
| Run 5 | 5:28 | 5:19 | +2.8% | 28th | 6:09 |
| Run 6 | 5:03 | 5:16 | -4.2% | 15th | 6:04 |
| Run 7 | 5:13 | 5:14 | -0.5% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:53 | -2.8% | 12th | 5:11 |
| Sled Push | strength | 3:06 | 2:11 | +41.3% | 76th | 2:42 |
| Sled Pull | strength | 3:38 | 3:52 | -6.1% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 4:53 | 5:04 | -3.9% | 20th | 6:33 |
| Row | aerobic | 5:12 | 5:09 | +0.7% | 28th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:11 | -5.0% | 17th | 2:38 |
| Sandbag Lunges | strength | 4:30 | 4:22 | +3.0% | 27th | 5:26 |
| Wall Balls | strength | 5:26 | 5:21 | +1.3% | 26th | 7:08 |
| Total Running | running | 36:41 | 35:58 | +2.0% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength