Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
285
Total Time
1:24:05
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:06 | +10.8% | 53th | 5:38 |
| Run 2 | 5:16 | 4:54 | +7.3% | 42th | 5:30 |
| Run 3 | 5:21 | 5:05 | +5.0% | 35th | 5:43 |
| Run 4 | 5:00 | 5:09 | -3.1% | 17th | 5:50 |
| Run 5 | 5:29 | 5:19 | +2.8% | 29th | 6:09 |
| Run 6 | 5:48 | 5:17 | +9.8% | 44th | 6:04 |
| Run 7 | 5:32 | 5:15 | +5.3% | 35th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 18th | 5:11 |
| Sled Push | strength | 2:11 | 2:12 | -0.8% | 23th | 2:42 |
| Sled Pull | strength | 3:25 | 3:52 | -12.0% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 4:39 | 5:06 | -8.9% | 15th | 6:33 |
| Row | aerobic | 5:05 | 5:10 | -1.7% | 18th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.8% | 50th | 2:38 |
| Sandbag Lunges | strength | 4:23 | 4:23 | -0.1% | 24th | 5:26 |
| Wall Balls | strength | 5:41 | 5:23 | +5.4% | 31th | 7:08 |
| Total Running | running | 38:05 | 36:03 | +5.6% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength