Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
286
Total Time
1:24:05
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:06 | +14.4% | 63th | 5:38 |
| Run 2 | 5:21 | 4:54 | +9.0% | 47th | 5:30 |
| Run 3 | 5:27 | 5:05 | +6.9% | 40th | 5:43 |
| Run 4 | 5:30 | 5:09 | +6.6% | 39th | 5:50 |
| Run 5 | 5:49 | 5:19 | +9.1% | 44th | 6:09 |
| Run 6 | 5:56 | 5:17 | +12.3% | 50th | 6:04 |
| Run 7 | 5:29 | 5:15 | +4.3% | 33th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.2% | 11th | 5:11 |
| Sled Push | strength | 2:28 | 2:12 | +12.0% | 43th | 2:42 |
| Sled Pull | strength | 3:12 | 3:52 | -17.6% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 4:52 | 5:06 | -4.7% | 20th | 6:33 |
| Row | aerobic | 4:51 | 5:10 | -6.2% | 4th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.4% | 12th | 2:38 |
| Sandbag Lunges | strength | 3:49 | 4:23 | -13.0% | 9th | 5:26 |
| Wall Balls | strength | 4:47 | 5:23 | -11.3% | 13th | 7:08 |
| Total Running | running | 39:22 | 36:03 | +9.2% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength