Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:06 | -7.9% | 9th | 5:38 |
| Run 2 | 4:39 | 4:54 | -5.3% | 13th | 5:30 |
| Run 3 | 5:21 | 5:05 | +4.9% | 35th | 5:43 |
| Run 4 | 5:23 | 5:09 | +4.3% | 33th | 5:50 |
| Run 5 | 5:33 | 5:20 | +4.0% | 33th | 6:09 |
| Run 6 | 5:16 | 5:17 | -0.4% | 23th | 6:04 |
| Run 7 | 5:02 | 5:15 | -4.3% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.9% | 39th | 5:11 |
| Sled Push | strength | 2:27 | 2:12 | +11.2% | 43th | 2:42 |
| Sled Pull | strength | 4:14 | 3:53 | +9.0% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 5:08 | 5:06 | +0.5% | 25th | 6:33 |
| Row | aerobic | 5:24 | 5:10 | +4.4% | 46th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:12 | +17.3% | 52th | 2:38 |
| Sandbag Lunges | strength | 4:02 | 4:23 | -8.1% | 14th | 5:26 |
| Wall Balls | strength | 7:14 | 5:23 | +34.0% | 59th | 7:08 |
| Total Running | running | 35:56 | 36:04 | -0.4% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength