Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:28 | -10.5% | 6th | 6:05 |
| Run 2 | 4:02 | 4:29 | -10.3% | 6th | 5:02 |
| Run 3 | 4:20 | 4:49 | -10.3% | 6th | 5:24 |
| Run 4 | 4:18 | 4:51 | -11.4% | 7th | 5:27 |
| Run 5 | 4:29 | 4:56 | -9.2% | 9th | 5:35 |
| Run 6 | 4:36 | 4:51 | -5.4% | 13th | 5:30 |
| Run 7 | 4:42 | 4:48 | -2.4% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.7% | 34th | 4:05 |
| Sled Push | strength | 2:02 | 1:32 | +31.8% | 82th | 1:45 |
| Sled Pull | strength | 3:39 | 3:08 | +16.3% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 3:24 | 2:32 | +33.4% | 71th | 3:05 |
| Row | aerobic | 4:43 | 4:15 | +10.8% | 72th | 4:31 |
| Farmers Carry | strength | 1:47 | 1:28 | +21.2% | 66th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:53 | +4.3% | 33th | 3:24 |
| Wall Balls | strength | 4:58 | 4:11 | +18.5% | 64th | 4:52 |
| Total Running | running | 31:21 | 34:34 | -9.3% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength