Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +15.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:30 | -1.7% | 34th | 4:47 |
| Run 2 | 8:23 | 5:23 | +55.5% | 100th | 5:43 |
| Run 3 | 5:27 | 5:37 | -3.1% | 31th | 5:58 |
| Run 4 | 5:31 | 5:39 | -2.5% | 33th | 6:00 |
| Run 5 | 5:36 | 5:45 | -2.8% | 32th | 6:07 |
| Run 6 | 5:36 | 5:41 | -1.5% | 35th | 6:02 |
| Run 7 | 5:42 | 5:43 | -0.4% | 38th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.1% | 23th | 4:07 |
| Sled Push | strength | 1:55 | 1:47 | +7.2% | 59th | 1:54 |
| Sled Pull | strength | 2:53 | 3:26 | -16.2% | 11th | 3:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:10 | +10.3% | 57th | 3:28 |
| Row | aerobic | 4:20 | 4:32 | -4.5% | 20th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:34 | -2.0% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:32 | -2.3% | 37th | 3:50 |
| Wall Balls | strength | 4:00 | 4:10 | -4.3% | 30th | 4:26 |
| Total Running | running | 40:41 | 38:37 | +5.3% | 52th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength