Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
289
Total Time
1:24:14
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +15.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:06 | +10.9% | 54th | 5:38 |
| Run 2 | 5:07 | 4:54 | +4.1% | 33th | 5:30 |
| Run 3 | 5:11 | 5:06 | +1.5% | 27th | 5:43 |
| Run 4 | 5:04 | 5:09 | -1.9% | 19th | 5:50 |
| Run 5 | 5:10 | 5:20 | -3.3% | 17th | 6:09 |
| Run 6 | 5:13 | 5:17 | -1.5% | 21th | 6:04 |
| Run 7 | 5:14 | 5:15 | -0.6% | 22th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 18th | 5:11 |
| Sled Push | strength | 2:05 | 2:12 | -5.6% | 16th | 2:42 |
| Sled Pull | strength | 4:07 | 3:53 | +5.8% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 6:15 | 5:07 | +22.0% | 50th | 6:33 |
| Row | aerobic | 5:05 | 5:10 | -1.8% | 18th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:12 | +28.4% | 66th | 2:38 |
| Sandbag Lunges | strength | 4:49 | 4:23 | +9.5% | 39th | 5:26 |
| Wall Balls | strength | 6:06 | 5:24 | +12.7% | 39th | 7:08 |
| Total Running | running | 36:39 | 36:06 | +1.5% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength