Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.0% | 7th | 5:38 |
| Run 2 | 4:17 | 4:18 | -0.5% | 4th | 5:30 |
| Run 3 | 4:28 | 4:27 | +0.1% | 5th | 5:43 |
| Run 4 | 4:36 | 4:28 | +2.8% | 6th | 5:50 |
| Run 5 | 4:44 | 4:30 | +5.1% | 6th | 6:09 |
| Run 6 | 4:45 | 4:29 | +5.8% | 7th | 6:04 |
| Run 7 | 4:36 | 4:29 | +2.4% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 1th | 5:11 |
| Sled Push | strength | 1:44 | 1:42 | +1.8% | 3th | 2:42 |
| Sled Pull | strength | 2:58 | 3:09 | -6.1% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 3:28 | 3:38 | -4.9% | 2th | 6:33 |
| Row | aerobic | 4:49 | 4:48 | +0.3% | 4th | 5:32 |
| Farmers Carry | strength | 2:25 | 1:45 | +37.7% | 41th | 2:38 |
| Sandbag Lunges | strength | 3:49 | 3:20 | +14.3% | 9th | 5:26 |
| Wall Balls | strength | 4:53 | 3:38 | +34.0% | 15th | 7:08 |
| Total Running | running | 32:02 | 31:04 | +3.1% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength