Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
290
Total Time
1:24:15
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.4% | 29th | 5:38 |
| Run 2 | 5:10 | 4:54 | +5.1% | 36th | 5:30 |
| Run 3 | 4:47 | 5:06 | -6.3% | 12th | 5:43 |
| Run 4 | 7:07 | 5:09 | +37.8% | 91th | 5:50 |
| Run 5 | 5:34 | 5:20 | +4.2% | 33th | 6:09 |
| Run 6 | 5:43 | 5:17 | +8.0% | 41th | 6:04 |
| Run 7 | 5:40 | 5:15 | +7.6% | 41th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:53 | -11.5% | 0th | 5:11 |
| Sled Push | strength | 2:30 | 2:12 | +13.2% | 45th | 2:42 |
| Sled Pull | strength | 3:36 | 3:53 | -7.5% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 4:23 | 5:07 | -14.5% | 10th | 6:33 |
| Row | aerobic | 4:52 | 5:10 | -6.0% | 5th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.2% | 7th | 2:38 |
| Sandbag Lunges | strength | 4:03 | 4:24 | -8.0% | 14th | 5:26 |
| Wall Balls | strength | 5:26 | 5:24 | +0.3% | 26th | 7:08 |
| Total Running | running | 39:15 | 36:07 | +8.7% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength