Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
292
Total Time
1:24:17
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.4% | 32th | 5:38 |
| Run 2 | 4:51 | 4:55 | -1.4% | 20th | 5:30 |
| Run 3 | 5:25 | 5:06 | +6.1% | 38th | 5:43 |
| Run 4 | 5:42 | 5:10 | +10.3% | 49th | 5:50 |
| Run 5 | 5:26 | 5:20 | +1.6% | 27th | 6:09 |
| Run 6 | 6:05 | 5:17 | +14.8% | 55th | 6:04 |
| Run 7 | 5:18 | 5:16 | +0.6% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -5.0% | 7th | 5:11 |
| Sled Push | strength | 2:23 | 2:12 | +7.9% | 37th | 2:42 |
| Sled Pull | strength | 3:20 | 3:53 | -14.4% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 5:15 | 5:07 | +2.4% | 27th | 6:33 |
| Row | aerobic | 4:59 | 5:10 | -3.7% | 10th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:12 | +26.8% | 64th | 2:38 |
| Sandbag Lunges | strength | 4:51 | 4:24 | +10.1% | 40th | 5:26 |
| Wall Balls | strength | 5:35 | 5:25 | +3.0% | 29th | 7:08 |
| Total Running | running | 38:04 | 36:07 | +5.4% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength