Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
296
Total Time
1:24:34
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:07 | +3.2% | 32th | 5:38 |
| Run 2 | 4:57 | 4:55 | +0.4% | 24th | 5:30 |
| Run 3 | 5:10 | 5:07 | +0.9% | 25th | 5:43 |
| Run 4 | 5:08 | 5:10 | -1.0% | 21th | 5:50 |
| Run 5 | 5:39 | 5:21 | +5.3% | 36th | 6:09 |
| Run 6 | 5:29 | 5:18 | +3.2% | 31th | 6:04 |
| Run 7 | 5:30 | 5:17 | +4.1% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:54 | +10.5% | 74th | 5:11 |
| Sled Push | strength | 2:13 | 2:13 | -0.2% | 26th | 2:42 |
| Sled Pull | strength | 3:58 | 3:54 | +1.5% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 4:37 | 5:09 | -10.5% | 14th | 6:33 |
| Row | aerobic | 5:28 | 5:11 | +5.5% | 51th | 5:32 |
| Farmers Carry | strength | 2:49 | 2:13 | +27.0% | 65th | 2:38 |
| Sandbag Lunges | strength | 4:53 | 4:25 | +10.3% | 42th | 5:26 |
| Wall Balls | strength | 5:00 | 5:27 | -8.4% | 18th | 7:08 |
| Total Running | running | 37:10 | 36:14 | +2.6% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength