Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:30 | +4.5% | 47th | 4:47 |
| Run 2 | 5:26 | 5:23 | +0.8% | 40th | 5:43 |
| Run 3 | 5:49 | 5:37 | +3.3% | 46th | 5:58 |
| Run 4 | 5:45 | 5:39 | +1.5% | 42th | 6:00 |
| Run 5 | 5:50 | 5:45 | +1.2% | 42th | 6:07 |
| Run 6 | 5:32 | 5:41 | -2.7% | 31th | 6:02 |
| Run 7 | 5:46 | 5:43 | +0.7% | 41th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 57th | 4:07 |
| Sled Push | strength | 2:14 | 1:47 | +24.8% | 84th | 1:54 |
| Sled Pull | strength | 3:21 | 3:26 | -2.6% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 3:20 | 3:10 | +5.0% | 48th | 3:28 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 52th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.2% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 3:32 | -8.0% | 27th | 3:50 |
| Wall Balls | strength | 4:25 | 4:10 | +5.6% | 57th | 4:26 |
| Total Running | running | 38:51 | 38:38 | +0.6% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength