Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
297
Total Time
1:24:39
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:07 | +5.0% | 37th | 5:38 |
| Run 2 | 5:22 | 4:56 | +8.8% | 48th | 5:30 |
| Run 3 | 5:29 | 5:07 | +7.0% | 41th | 5:43 |
| Run 4 | 5:38 | 5:11 | +8.6% | 45th | 5:50 |
| Run 5 | 5:48 | 5:22 | +8.0% | 43th | 6:09 |
| Run 6 | 5:59 | 5:19 | +12.5% | 52th | 6:04 |
| Run 7 | 5:59 | 5:17 | +13.1% | 54th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 20th | 5:11 |
| Sled Push | strength | 2:22 | 2:13 | +6.4% | 35th | 2:42 |
| Sled Pull | strength | 3:30 | 3:54 | -10.6% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 4:36 | 5:10 | -11.0% | 14th | 6:33 |
| Row | aerobic | 5:19 | 5:11 | +2.5% | 38th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.6% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:18 | 4:25 | -3.0% | 22th | 5:26 |
| Wall Balls | strength | 5:24 | 5:28 | -1.3% | 26th | 7:08 |
| Total Running | running | 39:38 | 36:16 | +9.3% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength