Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
298
Total Time
1:24:47
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.6% | 37th | 5:38 |
| Run 2 | 5:02 | 4:56 | +1.9% | 29th | 5:30 |
| Run 3 | 5:26 | 5:07 | +5.9% | 39th | 5:43 |
| Run 4 | 5:22 | 5:11 | +3.3% | 32th | 5:50 |
| Run 5 | 5:41 | 5:22 | +5.7% | 38th | 6:09 |
| Run 6 | 5:35 | 5:19 | +4.8% | 35th | 6:04 |
| Run 7 | 5:29 | 5:17 | +3.5% | 33th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +0.9% | 30th | 5:11 |
| Sled Push | strength | 2:05 | 2:13 | -6.5% | 16th | 2:42 |
| Sled Pull | strength | 4:09 | 3:55 | +5.8% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 5:02 | 5:11 | -2.9% | 23th | 6:33 |
| Row | aerobic | 5:10 | 5:11 | -0.5% | 25th | 5:32 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.9% | 15th | 2:38 |
| Sandbag Lunges | strength | 4:19 | 4:26 | -2.9% | 22th | 5:26 |
| Wall Balls | strength | 5:56 | 5:29 | +8.1% | 36th | 7:08 |
| Total Running | running | 37:57 | 36:19 | +4.5% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength