Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
299
Total Time
1:24:49
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:07 | +10.1% | 53th | 5:38 |
| Run 2 | 5:10 | 4:56 | +4.5% | 36th | 5:30 |
| Run 3 | 5:11 | 5:08 | +1.0% | 27th | 5:43 |
| Run 4 | 5:15 | 5:11 | +1.0% | 27th | 5:50 |
| Run 5 | 5:19 | 5:22 | -1.2% | 22th | 6:09 |
| Run 6 | 5:21 | 5:19 | +0.4% | 26th | 6:04 |
| Run 7 | 5:12 | 5:17 | -1.9% | 20th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.2% | 37th | 5:11 |
| Sled Push | strength | 2:09 | 2:13 | -3.6% | 21th | 2:42 |
| Sled Pull | strength | 3:53 | 3:55 | -1.0% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 6:49 | 5:11 | +31.4% | 61th | 6:33 |
| Row | aerobic | 4:59 | 5:11 | -4.0% | 10th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:13 | +7.8% | 40th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 4:26 | +4.6% | 33th | 5:26 |
| Wall Balls | strength | 6:13 | 5:29 | +13.2% | 41th | 7:08 |
| Total Running | running | 37:07 | 36:20 | +2.1% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength