Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
29
Total Time
1:11:09
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +15.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:33 | +8.7% | 16th | 5:38 |
| Run 2 | 4:31 | 4:18 | +4.9% | 10th | 5:30 |
| Run 3 | 4:37 | 4:27 | +3.5% | 8th | 5:43 |
| Run 4 | 4:34 | 4:28 | +2.1% | 6th | 5:50 |
| Run 5 | 4:29 | 4:30 | -0.5% | 2th | 6:09 |
| Run 6 | 4:34 | 4:29 | +1.7% | 4th | 6:04 |
| Run 7 | 4:33 | 4:29 | +1.3% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 4th | 5:11 |
| Sled Push | strength | 1:58 | 1:42 | +15.6% | 10th | 2:42 |
| Sled Pull | strength | 3:44 | 3:09 | +18.2% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 3:44 | 3:38 | +2.4% | 2th | 6:33 |
| Row | aerobic | 4:52 | 4:48 | +1.4% | 5th | 5:32 |
| Farmers Carry | strength | 2:16 | 1:45 | +29.1% | 30th | 2:38 |
| Sandbag Lunges | strength | 3:06 | 3:20 | -7.2% | 1th | 5:26 |
| Wall Balls | strength | 4:37 | 3:38 | +26.7% | 10th | 7:08 |
| Total Running | running | 32:15 | 31:04 | +3.8% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength