Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:17 | +1.8% | 3th | 5:38 |
| Run 2 | 4:05 | 4:00 | +1.8% | 1th | 5:30 |
| Run 3 | 4:15 | 4:08 | +2.4% | 2th | 5:43 |
| Run 4 | 4:18 | 4:08 | +3.9% | 2th | 5:50 |
| Run 5 | 4:21 | 4:06 | +6.1% | 1th | 6:09 |
| Run 6 | 4:14 | 4:05 | +3.3% | 1th | 6:04 |
| Run 7 | 4:10 | 4:07 | +1.2% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 4th | 5:11 |
| Sled Push | strength | 1:39 | 1:27 | +13.2% | 2th | 2:42 |
| Sled Pull | strength | 3:07 | 2:48 | +11.2% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 2:49 | 2:55 | -3.8% | 0th | 6:33 |
| Row | aerobic | 4:41 | 4:37 | +1.4% | 1th | 5:32 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.8% | 3th | 2:38 |
| Sandbag Lunges | strength | 3:05 | 2:49 | +9.1% | 1th | 5:26 |
| Wall Balls | strength | 4:12 | 2:47 | +50.8% | 4th | 7:08 |
| Total Running | running | 29:45 | 28:38 | +3.9% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength