Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
300
Total Time
1:24:54
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +4.2% | 35th | 5:38 |
| Run 2 | 5:00 | 4:56 | +1.1% | 27th | 5:30 |
| Run 3 | 5:16 | 5:08 | +2.5% | 31th | 5:43 |
| Run 4 | 5:01 | 5:12 | -3.5% | 17th | 5:50 |
| Run 5 | 5:15 | 5:23 | -2.5% | 20th | 6:09 |
| Run 6 | 5:13 | 5:20 | -2.2% | 21th | 6:04 |
| Run 7 | 5:15 | 5:18 | -1.0% | 23th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.3% | 5th | 5:11 |
| Sled Push | strength | 2:13 | 2:14 | -0.7% | 26th | 2:42 |
| Sled Pull | strength | 3:52 | 3:55 | -1.6% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:50 | 5:11 | +12.2% | 41th | 6:33 |
| Row | aerobic | 4:58 | 5:11 | -4.4% | 9th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.3% | 16th | 2:38 |
| Sandbag Lunges | strength | 4:46 | 4:27 | +7.0% | 37th | 5:26 |
| Wall Balls | strength | 6:10 | 5:30 | +12.0% | 40th | 7:08 |
| Total Running | running | 36:21 | 36:22 | -0.1% | 24th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength