Performance Analysis
New York 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kathleen Fenlon
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
301
Total Time
1:24:58
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:08 | -6.3% | 12th | 5:38 |
| Run 2 | 4:55 | 4:56 | -0.7% | 23th | 5:30 |
| Run 3 | 5:18 | 5:08 | +3.1% | 33th | 5:43 |
| Run 4 | 5:28 | 5:12 | +5.0% | 37th | 5:50 |
| Run 5 | 5:36 | 5:23 | +3.9% | 34th | 6:09 |
| Run 6 | 5:41 | 5:20 | +6.5% | 40th | 6:04 |
| Run 7 | 5:46 | 5:18 | +8.6% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 39th | 5:11 |
| Sled Push | strength | 2:02 | 2:14 | -9.1% | 14th | 2:42 |
| Sled Pull | strength | 3:45 | 3:55 | -4.6% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 5:48 | 5:12 | +11.4% | 41th | 6:33 |
| Row | aerobic | 5:15 | 5:11 | +1.0% | 32th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.4% | 25th | 2:38 |
| Sandbag Lunges | strength | 5:29 | 4:27 | +23.0% | 58th | 5:26 |
| Wall Balls | strength | 6:18 | 5:30 | +14.3% | 43th | 7:08 |
| Total Running | running | 37:33 | 36:23 | +3.2% | 32th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength