Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
302
Total Time
1:25:00
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:08 | +7.3% | 46th | 5:38 |
| Run 2 | 5:15 | 4:57 | +6.0% | 41th | 5:30 |
| Run 3 | 5:33 | 5:08 | +7.9% | 45th | 5:43 |
| Run 4 | 5:34 | 5:12 | +6.9% | 42th | 5:50 |
| Run 5 | 5:54 | 5:23 | +9.4% | 47th | 6:09 |
| Run 6 | 5:47 | 5:20 | +8.3% | 44th | 6:04 |
| Run 7 | 5:57 | 5:18 | +12.0% | 53th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -4.0% | 10th | 5:11 |
| Sled Push | strength | 2:39 | 2:14 | +18.4% | 55th | 2:42 |
| Sled Pull | strength | 3:39 | 3:56 | -7.2% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 5:10 | 5:12 | -0.8% | 26th | 6:33 |
| Row | aerobic | 5:19 | 5:11 | +2.3% | 38th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.4% | 11th | 2:38 |
| Sandbag Lunges | strength | 3:45 | 4:27 | -16.0% | 7th | 5:26 |
| Wall Balls | strength | 5:47 | 5:31 | +4.8% | 34th | 7:08 |
| Total Running | running | 39:31 | 36:24 | +8.5% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength