Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
303
Total Time
1:25:02
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:08 | +7.6% | 47th | 5:38 |
| Run 2 | 5:02 | 4:57 | +1.6% | 29th | 5:30 |
| Run 3 | 5:15 | 5:08 | +2.1% | 30th | 5:43 |
| Run 4 | 5:30 | 5:12 | +5.6% | 39th | 5:50 |
| Run 5 | 5:23 | 5:23 | -0.2% | 25th | 6:09 |
| Run 6 | 5:29 | 5:20 | +2.6% | 31th | 6:04 |
| Run 7 | 5:40 | 5:18 | +6.7% | 41th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -3.0% | 13th | 5:11 |
| Sled Push | strength | 2:03 | 2:14 | -8.4% | 15th | 2:42 |
| Sled Pull | strength | 3:43 | 3:56 | -5.6% | 18th | 4:36 |
| Burpee Broad Jump | aerobic | 5:04 | 5:12 | -2.8% | 23th | 6:33 |
| Row | aerobic | 5:15 | 5:11 | +1.0% | 32th | 5:32 |
| Farmers Carry | strength | 1:41 | 2:14 | -24.7% | 2th | 2:38 |
| Sandbag Lunges | strength | 5:07 | 4:27 | +14.6% | 48th | 5:26 |
| Wall Balls | strength | 6:25 | 5:31 | +16.2% | 45th | 7:08 |
| Total Running | running | 37:51 | 36:25 | +3.9% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength