Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
304
Total Time
1:25:06
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:08 | -5.7% | 13th | 5:38 |
| Run 2 | 4:39 | 4:57 | -6.2% | 13th | 5:30 |
| Run 3 | 5:13 | 5:08 | +1.3% | 28th | 5:43 |
| Run 4 | 5:10 | 5:12 | -0.9% | 23th | 5:50 |
| Run 5 | 5:12 | 5:23 | -3.7% | 18th | 6:09 |
| Run 6 | 5:16 | 5:20 | -1.5% | 23th | 6:04 |
| Run 7 | 5:23 | 5:18 | +1.3% | 28th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:54 | +8.2% | 67th | 5:11 |
| Sled Push | strength | 2:23 | 2:14 | +6.3% | 37th | 2:42 |
| Sled Pull | strength | 4:24 | 3:56 | +11.7% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 4:53 | 5:13 | -6.5% | 20th | 6:33 |
| Row | aerobic | 5:24 | 5:11 | +3.9% | 46th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:14 | +18.5% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:06 | 4:28 | -8.3% | 16th | 5:26 |
| Wall Balls | strength | 8:32 | 5:31 | +54.3% | 75th | 7:08 |
| Total Running | running | 35:44 | 36:26 | -2.0% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength