Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -5.1% | 28th | 4:47 |
| Run 2 | 5:02 | 5:23 | -6.7% | 24th | 5:43 |
| Run 3 | 5:05 | 5:37 | -9.7% | 18th | 5:58 |
| Run 4 | 5:05 | 5:39 | -10.3% | 18th | 6:00 |
| Run 5 | 5:10 | 5:45 | -10.4% | 18th | 6:07 |
| Run 6 | 5:06 | 5:41 | -10.4% | 17th | 6:02 |
| Run 7 | 5:14 | 5:43 | -8.7% | 20th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.1% | 59th | 4:07 |
| Sled Push | strength | 2:23 | 1:47 | +33.1% | 92th | 1:54 |
| Sled Pull | strength | 3:26 | 3:26 | -0.3% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 4:21 | 3:10 | +36.9% | 85th | 3:28 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 63th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.3% | 54th | 1:40 |
| Sandbag Lunges | strength | 4:14 | 3:33 | +19.2% | 72th | 3:50 |
| Wall Balls | strength | 5:12 | 4:11 | +24.3% | 84th | 4:26 |
| Total Running | running | 34:59 | 38:39 | -9.5% | 19th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength