Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
305
Total Time
1:25:07
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:08 | +5.6% | 40th | 5:38 |
| Run 2 | 4:56 | 4:57 | -0.5% | 23th | 5:30 |
| Run 3 | 5:07 | 5:08 | -0.6% | 24th | 5:43 |
| Run 4 | 5:07 | 5:12 | -1.8% | 21th | 5:50 |
| Run 5 | 5:27 | 5:23 | +0.9% | 27th | 6:09 |
| Run 6 | 5:31 | 5:20 | +3.2% | 33th | 6:04 |
| Run 7 | 5:33 | 5:19 | +4.4% | 36th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.6% slower than expected
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:54 | +8.2% | 67th | 5:11 |
| Sled Push | strength | 3:40 | 2:14 | +63.6% | 91th | 2:42 |
| Sled Pull | strength | 4:52 | 3:56 | +23.5% | 65th | 4:36 |
| Burpee Broad Jump | aerobic | 4:10 | 5:13 | -20.2% | 7th | 6:33 |
| Row | aerobic | 5:17 | 5:11 | +1.6% | 34th | 5:32 |
| Farmers Carry | strength | 3:20 | 2:14 | +49.0% | 86th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 4:28 | +4.0% | 33th | 5:26 |
| Wall Balls | strength | 5:22 | 5:32 | -3.0% | 25th | 7:08 |
| Total Running | running | 37:07 | 36:27 | +1.8% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength