Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
306
Total Time
1:25:09
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:08 | +13.4% | 63th | 5:38 |
| Run 2 | 5:45 | 4:57 | +16.0% | 65th | 5:30 |
| Run 3 | 5:52 | 5:08 | +13.9% | 62th | 5:43 |
| Run 4 | 5:44 | 5:12 | +10.0% | 51th | 5:50 |
| Run 5 | 6:26 | 5:24 | +19.1% | 66th | 6:09 |
| Run 6 | 5:49 | 5:21 | +8.7% | 45th | 6:04 |
| Run 7 | 5:39 | 5:19 | +6.2% | 40th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +3.8% | 46th | 5:11 |
| Sled Push | strength | 1:33 | 2:14 | -30.9% | 0th | 2:42 |
| Sled Pull | strength | 3:46 | 3:56 | -4.5% | 20th | 4:36 |
| Burpee Broad Jump | aerobic | 4:37 | 5:13 | -11.7% | 14th | 6:33 |
| Row | aerobic | 5:16 | 5:12 | +1.3% | 33th | 5:32 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.4% | 10th | 2:38 |
| Sandbag Lunges | strength | 4:14 | 4:28 | -5.4% | 19th | 5:26 |
| Wall Balls | strength | 5:19 | 5:32 | -4.0% | 24th | 7:08 |
| Total Running | running | 41:05 | 36:27 | +12.7% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength