Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
308
Total Time
1:25:17
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:09 | +12.9% | 62th | 5:38 |
| Run 2 | 5:19 | 4:57 | +7.1% | 45th | 5:30 |
| Run 3 | 5:24 | 5:09 | +4.7% | 37th | 5:43 |
| Run 4 | 5:29 | 5:13 | +5.0% | 39th | 5:50 |
| Run 5 | 5:39 | 5:24 | +4.4% | 36th | 6:09 |
| Run 6 | 5:40 | 5:21 | +5.8% | 39th | 6:04 |
| Run 7 | 5:35 | 5:19 | +4.8% | 37th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.7% | 23th | 5:11 |
| Sled Push | strength | 2:22 | 2:14 | +5.3% | 35th | 2:42 |
| Sled Pull | strength | 3:37 | 3:57 | -8.4% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 4:17 | 5:14 | -18.3% | 8th | 6:33 |
| Row | aerobic | 5:11 | 5:12 | -0.4% | 26th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:14 | -1.9% | 25th | 2:38 |
| Sandbag Lunges | strength | 4:41 | 4:29 | +4.4% | 34th | 5:26 |
| Wall Balls | strength | 5:08 | 5:33 | -7.6% | 21th | 7:08 |
| Total Running | running | 38:55 | 36:30 | +6.6% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength