Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
309
Total Time
1:25:18
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:09 | -2.6% | 19th | 5:38 |
| Run 2 | 4:48 | 4:57 | -3.3% | 18th | 5:30 |
| Run 3 | 4:45 | 5:09 | -7.9% | 11th | 5:43 |
| Run 4 | 4:46 | 5:13 | -8.7% | 10th | 5:50 |
| Run 5 | 4:51 | 5:24 | -10.4% | 8th | 6:09 |
| Run 6 | 4:55 | 5:21 | -8.3% | 11th | 6:04 |
| Run 7 | 4:44 | 5:19 | -11.2% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.0% | 26th | 5:11 |
| Sled Push | strength | 2:21 | 2:14 | +4.5% | 34th | 2:42 |
| Sled Pull | strength | 4:19 | 3:57 | +9.3% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 5:54 | 5:14 | +12.5% | 43th | 6:33 |
| Row | aerobic | 5:27 | 5:12 | +4.7% | 49th | 5:32 |
| Farmers Carry | strength | 2:38 | 2:14 | +17.4% | 55th | 2:38 |
| Sandbag Lunges | strength | 4:56 | 4:29 | +10.0% | 43th | 5:26 |
| Wall Balls | strength | 6:17 | 5:33 | +13.0% | 42th | 7:08 |
| Total Running | running | 33:50 | 36:31 | -7.4% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength