Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
312
Total Time
1:25:25
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:09 | +8.6% | 50th | 5:38 |
| Run 2 | 5:18 | 4:58 | +6.6% | 44th | 5:30 |
| Run 3 | 5:22 | 5:09 | +3.9% | 36th | 5:43 |
| Run 4 | 5:35 | 5:13 | +6.8% | 43th | 5:50 |
| Run 5 | 5:45 | 5:25 | +6.1% | 41th | 6:09 |
| Run 6 | 5:44 | 5:21 | +6.8% | 41th | 6:04 |
| Run 7 | 5:21 | 5:20 | +0.3% | 27th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.1% | 26th | 5:11 |
| Sled Push | strength | 2:04 | 2:15 | -8.3% | 15th | 2:42 |
| Sled Pull | strength | 4:17 | 3:57 | +8.2% | 41th | 4:36 |
| Burpee Broad Jump | aerobic | 5:28 | 5:15 | +4.0% | 33th | 6:33 |
| Row | aerobic | 5:24 | 5:12 | +3.7% | 46th | 5:32 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.0% | 43th | 2:38 |
| Sandbag Lunges | strength | 3:38 | 4:29 | -19.2% | 6th | 5:26 |
| Wall Balls | strength | 5:12 | 5:34 | -6.7% | 22th | 7:08 |
| Total Running | running | 38:41 | 36:34 | +5.8% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength