Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
308
Total Time
1:16:43
Overall Percentile
38.2
Lower is faster
Athlete
Jasmine Gascoyne

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:30 +7.4% 55th 4:47
Run 2 5:37 5:23 +4.1% 49th 5:43
Run 3 5:41 5:37 +0.9% 41th 5:58
Run 4 5:46 5:39 +1.8% 43th 6:00
Run 5 5:52 5:45 +1.7% 43th 6:07
Run 6 5:54 5:41 +3.6% 49th 6:02
Run 7 5:53 5:43 +2.7% 46th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:01 -2.3% 27th 4:07
Sled Push strength 1:41 1:47 -6.0% 26th 1:54
Sled Pull strength 3:54 3:26 +13.3% 66th 3:41
Burpee Broad Jump aerobic 3:20 3:10 +4.9% 48th 3:28
Row aerobic 4:26 4:32 -2.3% 29th 4:40
Farmers Carry strength 1:54 1:34 +20.1% 82th 1:40
Sandbag Lunges strength 3:19 3:33 -6.6% 29th 3:50
Wall Balls strength 3:50 4:11 -8.4% 20th 4:26
Total Running running 39:34 38:39 +2.4% 43th 40:57

How to Read This Analysis