Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
314
Total Time
1:25:27
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:09 | +7.9% | 48th | 5:38 |
| Run 2 | 5:12 | 4:58 | +4.6% | 38th | 5:30 |
| Run 3 | 5:45 | 5:09 | +11.3% | 56th | 5:43 |
| Run 4 | 5:28 | 5:13 | +4.5% | 37th | 5:50 |
| Run 5 | 5:30 | 5:25 | +1.5% | 30th | 6:09 |
| Run 6 | 5:39 | 5:22 | +5.2% | 39th | 6:04 |
| Run 7 | 5:42 | 5:20 | +6.8% | 43th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:55 | -6.5% | 5th | 5:11 |
| Sled Push | strength | 2:12 | 2:15 | -2.4% | 25th | 2:42 |
| Sled Pull | strength | 3:38 | 3:57 | -8.2% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 4:41 | 5:15 | -11.0% | 16th | 6:33 |
| Row | aerobic | 5:04 | 5:12 | -2.7% | 16th | 5:32 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.9% | 19th | 2:38 |
| Sandbag Lunges | strength | 4:33 | 4:29 | +1.2% | 29th | 5:26 |
| Wall Balls | strength | 7:32 | 5:34 | +35.0% | 65th | 7:08 |
| Total Running | running | 38:50 | 36:34 | +6.2% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength