Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
315
Total Time
1:25:27
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:09 | +2.4% | 32th | 5:38 |
| Run 2 | 5:00 | 4:58 | +0.6% | 27th | 5:30 |
| Run 3 | 4:45 | 5:09 | -8.0% | 11th | 5:43 |
| Run 4 | 4:59 | 5:13 | -4.7% | 16th | 5:50 |
| Run 5 | 5:00 | 5:25 | -7.8% | 12th | 6:09 |
| Run 6 | 5:03 | 5:22 | -5.9% | 15th | 6:04 |
| Run 7 | 4:52 | 5:20 | -8.8% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +3.9% | 48th | 5:11 |
| Sled Push | strength | 2:27 | 2:15 | +8.7% | 43th | 2:42 |
| Sled Pull | strength | 3:45 | 3:57 | -5.3% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 5:25 | 5:15 | +3.0% | 31th | 6:33 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 13th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:14 | +23.0% | 62th | 2:38 |
| Sandbag Lunges | strength | 5:34 | 4:29 | +23.8% | 61th | 5:26 |
| Wall Balls | strength | 8:52 | 5:34 | +58.9% | 78th | 7:08 |
| Total Running | running | 34:56 | 36:34 | -4.5% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength