Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
316
Total Time
1:25:28
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:09 | -17.0% | 2th | 5:38 |
| Run 2 | 4:17 | 4:58 | -13.9% | 4th | 5:30 |
| Run 3 | 4:26 | 5:09 | -14.2% | 4th | 5:43 |
| Run 4 | 4:35 | 5:13 | -12.4% | 6th | 5:50 |
| Run 5 | 4:36 | 5:25 | -15.1% | 4th | 6:09 |
| Run 6 | 4:46 | 5:22 | -11.2% | 7th | 6:04 |
| Run 7 | 4:41 | 5:20 | -12.3% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.0% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 11th | 5:11 |
| Sled Push | strength | 2:37 | 2:15 | +16.0% | 52th | 2:42 |
| Sled Pull | strength | 4:40 | 3:57 | +17.8% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 8:25 | 5:15 | +60.0% | 83th | 6:33 |
| Row | aerobic | 5:03 | 5:12 | -3.1% | 15th | 5:32 |
| Farmers Carry | strength | 2:56 | 2:14 | +30.4% | 72th | 2:38 |
| Sandbag Lunges | strength | 5:14 | 4:29 | +16.3% | 51th | 5:26 |
| Total Running | running | 31:38 | 36:35 | -13.5% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength