Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
317
Total Time
1:25:30
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:09 | -0.2% | 25th | 5:38 |
| Run 2 | 5:20 | 4:58 | +7.2% | 46th | 5:30 |
| Run 3 | 5:33 | 5:10 | +7.4% | 45th | 5:43 |
| Run 4 | 5:19 | 5:13 | +1.6% | 30th | 5:50 |
| Run 5 | 5:43 | 5:25 | +5.4% | 39th | 6:09 |
| Run 6 | 5:22 | 5:22 | -0.1% | 27th | 6:04 |
| Run 7 | 5:17 | 5:20 | -1.1% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.2% | 34th | 5:11 |
| Sled Push | strength | 3:13 | 2:15 | +42.5% | 80th | 2:42 |
| Sled Pull | strength | 4:51 | 3:57 | +22.4% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 5:16 | 5:15 | +0.0% | 28th | 6:33 |
| Row | aerobic | 5:27 | 5:12 | +4.6% | 49th | 5:32 |
| Farmers Carry | strength | 2:57 | 2:15 | +31.1% | 73th | 2:38 |
| Sandbag Lunges | strength | 5:12 | 4:30 | +15.5% | 51th | 5:26 |
| Total Running | running | 37:43 | 36:35 | +3.1% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength