Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
318
Total Time
1:25:30
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:09 | +6.2% | 44th | 5:38 |
| Run 2 | 5:06 | 4:58 | +2.5% | 32th | 5:30 |
| Run 3 | 5:13 | 5:10 | +1.0% | 28th | 5:43 |
| Run 4 | 5:08 | 5:13 | -1.9% | 21th | 5:50 |
| Run 5 | 5:29 | 5:25 | +1.1% | 29th | 6:09 |
| Run 6 | 5:24 | 5:22 | +0.5% | 28th | 6:04 |
| Run 7 | 5:26 | 5:20 | +1.8% | 30th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.5% | 25th | 5:11 |
| Sled Push | strength | 2:06 | 2:15 | -6.9% | 17th | 2:42 |
| Sled Pull | strength | 4:29 | 3:57 | +13.2% | 51th | 4:36 |
| Burpee Broad Jump | aerobic | 6:17 | 5:15 | +19.3% | 51th | 6:33 |
| Row | aerobic | 5:07 | 5:12 | -1.8% | 20th | 5:32 |
| Farmers Carry | strength | 2:07 | 2:15 | -5.9% | 19th | 2:38 |
| Sandbag Lunges | strength | 5:43 | 4:30 | +27.0% | 64th | 5:26 |
| Wall Balls | strength | 6:14 | 5:35 | +11.6% | 42th | 7:08 |
| Total Running | running | 37:15 | 36:35 | +1.8% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength