Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
319
Total Time
1:25:31
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +15.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:09 | +4.0% | 37th | 5:38 |
| Run 2 | 5:21 | 4:58 | +7.5% | 47th | 5:30 |
| Run 3 | 5:42 | 5:10 | +10.3% | 53th | 5:43 |
| Run 4 | 5:57 | 5:13 | +13.7% | 60th | 5:50 |
| Run 5 | 6:12 | 5:25 | +14.3% | 59th | 6:09 |
| Run 6 | 6:15 | 5:22 | +16.3% | 62th | 6:04 |
| Run 7 | 6:21 | 5:20 | +18.9% | 68th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -2.9% | 14th | 5:11 |
| Sled Push | strength | 1:56 | 2:15 | -14.3% | 9th | 2:42 |
| Sled Pull | strength | 3:06 | 3:57 | -21.8% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 4:22 | 5:16 | -17.1% | 9th | 6:33 |
| Row | aerobic | 5:05 | 5:12 | -2.5% | 18th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:15 | +11.1% | 47th | 2:38 |
| Sandbag Lunges | strength | 4:02 | 4:30 | -10.4% | 14th | 5:26 |
| Wall Balls | strength | 5:22 | 5:35 | -4.0% | 25th | 7:08 |
| Total Running | running | 41:10 | 36:36 | +12.5% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength