Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
320
Total Time
1:25:32
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+289.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 159.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +178.8%
Race avg drop: +19.1%
Trend per run: +32.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:09 | -6.1% | 13th | 5:38 |
| Run 2 | 24:35 | 4:58 | +394.1% | 100th | 5:30 |
| Run 3 | 31:03 | 5:10 | +500.7% | 100th | 5:43 |
| Run 4 | 38:40 | 5:14 | +638.7% | 100th | 5:50 |
| Run 5 | 43:24 | 5:25 | +699.9% | 100th | 6:09 |
Training Recommendations
- → Focus on running endurance - 289.3% below expected on total running time
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 289.3% slower than expected
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Sled Pull - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.6% | 57th | 5:11 |
| Sled Push | strength | 2:40 | 2:15 | +18.1% | 56th | 2:42 |
| Sled Pull | strength | 5:33 | 3:57 | +40.0% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 5:43 | 5:16 | +8.5% | 38th | 6:33 |
| Row | aerobic | 5:18 | 5:12 | +1.7% | 36th | 5:32 |
| Farmers Carry | strength | 3:29 | 2:15 | +54.7% | 90th | 2:38 |
| Sandbag Lunges | strength | 5:09 | 4:30 | +14.3% | 49th | 5:26 |
| Wall Balls | strength | 5:36 | 5:35 | +0.2% | 29th | 7:08 |
| Total Running | running | 142:33 | 36:36 | +289.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength