Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
322
Total Time
1:25:35
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:09 | -8.0% | 10th | 5:38 |
| Run 2 | 4:46 | 4:58 | -4.2% | 17th | 5:30 |
| Run 3 | 5:00 | 5:10 | -3.3% | 18th | 5:43 |
| Run 4 | 4:55 | 5:14 | -6.1% | 14th | 5:50 |
| Run 5 | 5:22 | 5:25 | -1.1% | 24th | 6:09 |
| Run 6 | 5:04 | 5:22 | -5.8% | 16th | 6:04 |
| Run 7 | 5:06 | 5:20 | -4.6% | 18th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.5% | 25th | 5:11 |
| Sled Push | strength | 2:19 | 2:15 | +2.5% | 32th | 2:42 |
| Sled Pull | strength | 3:36 | 3:58 | -9.2% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 6:58 | 5:16 | +32.1% | 64th | 6:33 |
| Row | aerobic | 5:13 | 5:12 | +0.1% | 29th | 5:32 |
| Farmers Carry | strength | 2:47 | 2:15 | +23.5% | 63th | 2:38 |
| Sandbag Lunges | strength | 4:49 | 4:30 | +6.8% | 39th | 5:26 |
| Wall Balls | strength | 7:13 | 5:35 | +28.9% | 59th | 7:08 |
| Total Running | running | 34:58 | 36:37 | -4.5% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength